Exercise Demonstration Practicum

Exercise Demonstration Practicum: You will be filmed demonstrating and describing both a cardiovascular and resistance training exercise (up to 5 min.). For the aerobic and anaerobic exercises, the equipment and muscles utilized, the body posture/position, how to breathe, and the full ROM movement performed must be explained. Any contraindications for these exercises should also be included. On the digital clip, dress and talk and carry yourself in a professional manner. You will also write a 3 page paper describing/discussing the same cardiovascular and resistance training exercises and their benefits, muscles affected, body systems affected, and so on. This paper will be done in APA Style.
For these assignment we can talk about the exercise that I will be demonstrating.