Dietary Supplements

For thread, students must support their assertions with at least 3 scholarly citations in AMA format. Any sources cited must have been published within the last five years. Acceptable sources include peer reviewed journal articles and the textbook.

Textbook:

Dunford M, Doyle JA. Nutrition for Sport and Exercis e. 4th ed. Boston, MA: Cengage; 2019

The use of supplements by individuals to enhance performance is wide-spread. As a nutritionist or athletic trainer, it is important to know what supplements are on today’s market and how they impact the body. In your thread, write a synopsis based on research of 3 commonly used dietary supplements, other than items like energy or protein bars, used among individuals interested in physical fitness. Use at least three sources, only one of which can be the textbook. Please make sure sources are peered reviewed. 

Include the following information on each supplement:

• Name(s) it goes by.
• Its claim and how it impacts the body physiologically.
• Its effectiveness based on scientific evidence.
• Its potential benefits and/or health hazards.
• Then summarize your findings and finally answer the question “Would you recommend it?”